Jumpboard Pilates
Jumpboard Pilates is a high-energy, and low impact to the body type of cardio. Trains the intrinsic muscles in our feet, as well as promoting correct alignment through the ankle, knee and hip joint. Leaning out and toning muscles while increasing your heart rate.
Come Jump With Us
The Jumpboard Pilates reformer workout is sure to get your heart pumping and give you a full body burnout!
This type of workout at I Love My Pilates includes intense jump intervals mixed with arms and core exercises to give you a great full body workout experience. Join our Jumpboard Pilates 1 or Jumpboard Pilates 1.5 class today.
Improve Agility & Coordination
Body
Those who have experienced trauma often feel unsafe in their body.
Nervous System
You have lost the ability to relax because your nervous system is wired for protection at all time.
Inner Self
It might feel impossible to pick yourself back up and continue to live your life.
Results From Jumpboard Pilates
- Correct alignment through the ankle, knee and hip joint
- Burns fat & calories
- Improves coordination and flexibility
- Increases endurance
- Reduces fatigue
- Improves your cardiovascular system