Reformer Pilates
Using classical reformer, chair, wall tower, mat and more to help strengthen, build coordination, and lengthen your entire body. The reformer is the traditional Pilates class that Joseph Pilates created. Learn the mind and body connection while experiencing a full low-impact body workout.
Understanding Reformer Pilates
The Reformer Pilates 1, 1.5 & 2 machines isolate your muscles for a low-impact workout that tones the core and helps rehab injuries
Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.
Why You Might Need Reformer Pilates
Mindful Movement
You need a way to shift your emotional constraints into a more flowing and accessible form.
Relaxation
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Reformer Pilates
- Improves flexibility
- Strengthens your deep core
- Supports a strong core, and realigns the body and spin
- Improves not only muscle strength but also flexibility and joint mobility
- Provides a full-body workout that can help tone a variety of major muscle groups
- Strengthen all sides of the body evenly to fix muscle imbalances.