TRX

The TRX is a total body workout using the TRX suspension trainers. We utilize the Pilates method with TRX to help strengthen your core muscles while working the entire body. 

Pilates with TRX

At I Love My Pilates, our TRX workout features pilates exercises using the TRX suspension straps.  We combine the two to make for a really great core workout! 

TRX is often described as functional training because it focuses on bodyweight exercises, building core strength and stability rather than other workouts that focus more on bulky muscle mass. TRX is perfect for people who don’t want to sacrifice speed or endurance for strength

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TRX Pilates Classes - I Love My Pilates

Pilates TRX Total Body Workout

Body

Those who have experienced trauma often feel unsafe in their body.

Nervous System

You have lost the ability to relax because your nervous system is wired for protection at all time.

Inner Self

It might feel impossible to pick yourself back up and continue to live your life.

Results From Pilates TRX

  • Strengthen, tone and shape your body
  • Increase core strength
  • Build muscular strength and endurance
  • Increase balance and flexibility
  • Target stabilizer muscles
  • Improves overall coordination